Are you feeling locked in the loop of routine life? Is everyday hustle taking a toll on your mental peace? It’s time you switch to the solace of meditation. Taking the help of our recommended iPhone apps while meditating can redirect your energies and replenish your inner self.
While you know the benefits of meditation, responsibilities might push you away from your health goals. Don’t worry. From the comfort of your home, you can use one of these meditation apps for your iPhone and make the first move toward a healthy body, mind, and soul!
- Calm
- Headspace
- The Mindfulness App
- Insight Timer
- Breethe
- Breathwrk
- Balance
- Buddhify
- Healthy Minds Program
- Meditopia
- Waking Up
- Unplug
- Ten Percent Happier Meditation
- Simple Habit
- Meditation Studio
1. Calm – Editor’s choice
Are you willing to try meditation but are uncomfortable sticking to the time-bounded meditation apps? Then, Calm can be your perfect partner. This amazing app lets you wander freely in the serenity of meditation and wellness to improve your health and happiness.
The unstructured but effective meditation schedules mentioned in this app ensure that you make the maximum from the activities you participate in. In addition, get immersed in top-quality audio and video content on Calm to reduce stress, improve your sleep cycle, increase focus, and more.
The app gives you access to a cluster of meditation practices, soulful music, soundscapes, mighty stories, etc. Calm offers a new 10-minute Daily Calm schedule daily. In addition, you get to enjoy sleep stories narrated by renowned personalities like Matthew McConaughey.
An exclusive music library stuffed with tracks from top artists like Keith Urban, short videos on simple physical activities, and masterclasses taught by top wellness experts makes Calm quite popular amongst users. The app also features breathing exercises, natural sounds, and soundscapes for meditation, sleep, etc.
Pros
- Easy to use as it comes without time constraints
- Diverse content library
- Free trial
- Scientifically proven practices
Cons
- Premium subscription required to access additional features
Price: Free (In-app purchases start at $14.99)
2. Headspace – Everyday meditation for you
Starting meditation is easy, but doing it regularly can be a task. This is where the Headspace app comes into play. Be it your lack of motivation to continue the meditation, disrupted sleep schedule, or pooling stress, Headspace can manage it all. The app lets you record your meditation time with Mindful Minutes on Apple Health. You also get training sessions from experts like Leon Taylor and Kim Glass.
The Headspace app gives you access to daily guided meditation and mindfulness lessons. You also get sessions on yoga, cardio, and runs. The platform tracks your activities and offers personalized recommendations based on the collected information.
You can make use of the 3-minute mini meditations to calm your mind and regulate your breathing. The ‘The Wake Up’ short video series is a great way to start your day with some inspiration. And if you are suffering from anxiety, you can use the SOS sessions on the app.
Pros
- Structured meditation sessions
- Meditation sessions for users of all age groups
- Easy progress tracking and stress/anxiety management
Cons
- Best features in Premium packs
- Not helpful for advanced meditators
Price: Free (In-app purchases start at $12.99)
3. The Mindfulness App – Perfect for beginners
The Mindfulness app thrives as one of the best free meditation apps for iPhone and iPad users, with a diverse portfolio of 400+ guided meditation sessions and mindfulness courses by global experts. This amazing wellness app effectively solves your mood, stress, anxiety, and sleep troubles. Moreover, all the guided sessions and tutorials are covered in more than 10 languages so you can practice mindfulness quickly.
You can set reminders on the app to never miss your meditation schedule. Use Daily Notices to boost the mindfulness level in your life. The app allows you to enjoy silent and personalized meditation sessions ranging between 3 to 99 minutes. Choose a soothing background sound of falling rain, waves swaying, leaves rustling, etc.
Pros
- One-week free trial
- Supports Apple watch integration
- Choice between silent or guided meditation
- Offline access with Premium
Cons
- Repetitive content
- Constant bugs
Price: Free (In-app purchases start at $9.99)
4. Insight Timer – Award-winning free meditation iOS app
Insight Timer is one of the best meditation apps for iPhone and iPad. You can access 80+ guided meditations and inspirational talks from top meditation experts, psychologists, and Stanford, Harvard, and Oxford teachers. The content library on Insight Timer helps calm your mind, reduce stress and anxiety, enhance sleep quality, and improve mindfulness. There is also a facility for live yoga sessions.
The app thrives as one of the most popular meditation timers and lets you meet the best version of yourself. While meditating, you can switch to soothing songs, soulful instrumental music, and peaceful nature sounds.
In addition, you can create a curated list of tracks from the topics available on the app, including sleep, focus and concentration, relationships, self-love, anxiety and depression, addiction recovery, etc. Furthermore, the platform offers various meditation types: secular, Zen, Buddhist, walking, breathing, and others.
Pros
- Suitable for beginners and advanced meditators
- On-the-go short meditation tracks
- Multiple discussion and community groups on beginners, poets, atheism, etc.
- Storytelling for kids and teens
Cons
- The extensive library can be overwhelming
- Users have reported frequent bug issues during live yoga sessions
Price: Free (In-app purchases start at $1.99)
5. Breethe – Hypnotherapy for mindfulness
If you want to avoid the hassle of having multiple apps for your mental health upliftment, then Breethe is the one for you. Its extensive content library of over 1700 tracks covers courses focused on meditation, mindfulness, and other wellness issues. In addition, the app takes pride in being one of the pioneers in offering hypnotherapy sessions to help increase focus.
Breethe spoils you by offering an extensive range of guided meditation exercises, sleep stories, bedtime visualizations, music, and background sounds. The ‘My Life Kit’ feature gives you a questionnaire; based on the answers, you can curate a personalized toolkit serving your needs.
Unlike other apps, you don’t have to add a to-do for meditation when using Breethe. Instead, intuitive sections like Start your day, Take a break and Go to sleep let you infuse mindfulness into your routine seamlessly.
Pros
- Easy 5-minute tracks
- Create a customized music playlist
- Inspirational talks
- Multiple meditation programs ranging from 7 to 90 days
Cons
- Frequent pop-up ads in the free trial
- Does not allow users to create customized meditation timer
Price: Free (In-app purchases start at $12.99)
6. Breathwrk – Scientific breathing exercises
Breathwrk is a valuable meditation app, especially for athletes. It is also helpful for people planning to learn mindful breathing or those willing to polish their skills. The platform helps you explore and implement different scientific breathing techniques into your routine by curating a personalized schedule.
You can use the tools available on Breathwrk to control stress and anxiety, increase focus, boost energy levels, and improve your sleep cycle. To track your progress on Breathwrk, you can integrate the app with the Apple Health app.
The portal stresses offering a customized experience to every user. You can access many breathing practices that are followed by athletes, doctors, breath experts, etc. By controlling your breath, you can lift the health of your mind, body, and soul. The exercises on Breathwrk include sleep, calm, anxiety ease, pain, stamina, energy, unwind, recharge, etc. Other app features include a daily habit tracker, customized reminders, a global map, a leaderboard, etc.
Pros
- Feasible for beginners and experts
- Easy navigation
- Reminders and schedules ensure quick habit formation
Cons
- No guided audio for some techniques
- Limited customizable audio/video options
Price: Free (In-app purchases start at $1.99)
7. Balance – Holistic mental wellness app for iPhone
Relieve stress, manage sleep, and promote mindfulness with the first-ever personalized meditation platform, Balance. The platform adopts a simple 10-day meditation plan structure that trains you about the fundamentals of meditation.
At times, hectic work life can spoil your sleeping habits. To solve this, Balance has an exclusive range of bedtime relaxation exercises. It comes with ten unique meditation techniques that focus on different aspects of mindfulness learning. In addition, you can listen to the ‘Well Balanced’ podcast offered by Balance to improve your stress, focus, and sleep.
The app asks questions about your meditation and interests daily. Your answers form the basis on which Balance curates a personalized meditation plan for you. Also, the animated breathing exercises will help you reduce stress and anxiety. Further, you can quickly increase your focus with the Relax, Energize, and Concentrate meditations. Additionally, you can keep track of your progress and collect rewards with every milestone you achieve.
Pros
- One-year free trial with an annual subscription (limited offer)
- Personalized meditation plans
- Diverse audio and video content
Cons
- Techniques not taught as stand-alone sessions
- Time-constrained practices
- Limited content for kids
Price: Free (In-app purchases start at $11.99)
8. Buddhify – Easy-to-use meditation app
Include mindfulness and meditation in your everyday life with the easy-to-learn, guided lessons on the Buddhify app. Whether you suffer from sleep deprivation, stress/anxiety, or seek easy meditation guidance – Buddhify will help you for free.
The simple meditation sessions explained here allow you to practice meditation while commuting, taking breaks, or before sleeping. Learn the best meditation practices in the voice of your chosen expert and at your own pace. The app has sessions ranging from 3 to 40 minutes.
One of the most exciting features of the Buddhify app is its content for each age group. You can be a beginner or a pro; you can find plenty of helpful meditation exercises and regimes to incorporate mindfulness into your daily life. If you are a seasoned meditator, Buddhify has a solo timer that helps you with unguided meditation. You can also keep track of your progress through the Mindful Minutes feature that syncs with the Apple Health app.
Pros
- Customized list of meditation content
- Sharing and community groups
- Easy app usage
- Kids Wheel for children-friendly meditation practices
Cons
- Not free
- Auto-renewal of Buddhify Membership
- Limited guidance on breathing exercises
Price: $4.99
9. Healthy Minds Program – Useful wellness app for all
Do you want to use a well-designed wellness app that can push you toward a healthier life? Then, Healthy Minds Program can be your best partner. The core of this platform rests on four parameters: Awareness, Connection, Insight, and Purpose. When you download the app, the interface requests you to take a survey. The scores you earn for the four parameters work as the base for your journey on the app.
Healthy Minds Program lets you choose your preferred choices for a more personalized experience. You can adjust the length of your course in five-minute step-ups and set it based on the number of coaches and lesson types.
On the bright side, the app works seamlessly without constant ads and subscription pop-ups. All the tracks available on the portal are developed through neuroscientific research. The Healthy Minds Program can be an effective tool for business ecosystems. The app helps in team building, stress management, and habit formation.
Pros
- Active and seated meditations
- Good for beginners
- Customized mindfulness lessons connected to each practice
Cons
- No offline access
- Frequent glitches
Price: Free
10. Meditopia – Trusted iOS app for meditation
Meditopia is a special wellness app whose scope goes beyond regular medication sessions. The platform strives to delve deeper into the roots of the trouble to give effective long-term solutions. With Meditopia, you get a well-defined content library that helps you de-stress, find balance in mind and body, and manage sleep.
In addition, the app offers 1000+ wellness sessions in more than twelve languages, making them feasible for people from different walks of life. Moreover, effective breathing exercises offered by Meditopia experts make this online platform one of the best meditation apps for iPhone.
Not getting enough sleep can disrupt your entire body functioning. So, to help you cope with this, Meditopia offers over 30 sleep meditation sessions. Additionally, you get to meditate with soothing nature sounds playing in the background. The app ensures that you get a fresh schedule featuring a new activity and motivational quotes daily. Also, you can keep track of your progress in the personal note section.
Pros
- Dark mode available
- Works with Apple Watch and Siri
- In-app challenges
Cons
- Interface lags
- Massive content library can leave some people overwhelmed
Price: Free (In-app purchases start at $2.99)
11. Waking Up – Learn In-depth meditation
Designed by the well-known author and neuroscientist Sam Harris, the Waking Up app brings mindfulness into your life without significant changes. Within the app, you can access effective meditation and relaxation techniques that work wonders for your mental health. In addition, the platform offers lectures, motivational talks, and Q&A sessions with experts, authors, philosophers, and scientists to help you learn mindfulness with ease.
The app has three core sections, namely Theory, Practice, and Life. In Theory, you get a dedicated library of lectures on self-help topics. Practice has guided meditation lessons for all, while Life provides tips on improving your lifestyle.
The Waking Up app strives to light a spark in your heart for sneaking toward a healthier and happier life. Top meditation and wellness experts present lessons to the participants. The content library also has dedicated courses on time management, sleep schedules, altruism, and other important fields.
Pros
- Introductory course for beginners explaining mindfulness vs meditation
- Multiple lectures on wellness
- Good for novice meditators and experts
Cons
- Poor navigation
- Not suitable for those who heavily rely on guided meditation
- Costly
Price: Free (In-app purchases start at $15.99)
12. Unplug – Practical meditations to your resuce
Regarding quality content for meditation and wellness, Unplug stands tall as a premier online platform. You get a curated library of practical meditation videos filmed directly from the world’s first drop-in meditation studio in Los Angeles. The collection of Unplug app does not restrict to meditation apps; instead, it also covers hypnotherapy, aromatherapy, etc. Use the ‘reminder’ facility never to miss any vital class.
On Unplug, dedicated videos give solutions for everyday stressful situations. Meditation experts like stress managers, nutritionists, sleep scientists, child meditation experts, and breathwork experts serve the lessons on this app.
In addition, you can find recorded videos on various topics, including stress management, productivity, self-love, happiness, holistic development, etc. The Unplug app users get the same benefits as those visiting the studio in person.
Pros
- Expert instructions to resolve mental health issues
- Reminders facility
- Efficient progress tracker
- Offers online and in-studio services
Cons
- Few navigation features
- A bit pricey
Price: Free (In-app purchases start at $12.99)
13. Ten Percent Happier Meditation – Gateway to mindfulness
The Ten Percent Happier Meditation app is a popular addition to my list of best meditation apps for iPhone. This amazing platform boasts a huge content library of 500+ meditation guides. You can find videos/audio combined with meditation guides to deal with many mental health issues, such as anxiety, lack of focus, etc. It is one of the most efficient mindfulness apps for beginners with its easy guided lessons.
Are you feeling tensed or getting anxious out of the blue? Don’t worry. The Ten Percent Happier Meditation app gives you access to short stories, inspirational talks, and quick meditation tracks that you listen to during your commute or lunchtime. The dedicated sleep section available on the app has meditation schedules for relaxing your mind and helping you get a sound sleep. You can integrate this app with the Apple Health app to track your progress easily.
Pros
- Effective in stress management
- Diverse content library
- Simple to use
- Live group sessions
Cons
- Not feasible for advanced meditators
Price: Free (In-app purchases start at $9.99)
14. Simple Habit – Effective solution for anxiety
Simple Habit app blesses you with a user-friendly platform that focuses on giving guided meditation and mindfulness lessons for all. The huge content library available on the app features audio and videos that help you switch to a healthier lifestyle. In the app, you can find easy-to-use solutions for your disturbed sleeping habits, lack of focus and motivation, stress/anxiety, etc.
You can improve your mental health by engaging in Simple Habit’s wellness, motivation-centered, and sleep sessions. Additionally, you can get a daily dose of motivational audio and highly effective meditation guides channeled by renowned experts at your fingertips.
This amazing app offers guides with different time schedules that mingle with your routine smoothly. Also, you can choose the 5-minute meditation sessions to tackle all those impromptu anxiety jitters. The On-the-Go feature lets you calm your mind without compromising your routine work.
Pros
- Renowned personalities as coaches
- Access to motivational talks
- Integration with Mindful Minutes for progress tracking
Cons
- Limited long-duration meditation offerings
- Poor search capabilities
Price: Free (In-app purchases start at $3.99)
15. Meditation Studio – Manages your sleep and mental health
Taking the first steps into meditation and mindfulness can be scary. However, you can easily sail through your insecurities with the right guidance. Meditation Studio offers this necessary guidance to you by being one of the best meditation apps for iPhone and iPad. In addition, the platform provides a vivid buffet of collections focused on meditation, mindfulness, and a healthy lifestyle.
The collections available on the app appear under unique categories like ‘Be curious,’ ‘Be healthy,’ ‘Be awesome,’ etc. All the categories cater to different requirements of the users. Trust the step-by-step instructional guides and delve deeper into meditation and mindfulness.
Pros
- Meditation courses for beginners and experts
- Good for all age groups
- Easy integration with Mindful Minutes on Apple Health
Cons
- More focus on anxiety rather than meditation
Price: Free (In-app purchases start at $3.99)
Wrapping up
A healthy mind can do wonders for your body and soul. While there are many ways to replenish your mental health, meditation is the most useful. Simple meditation techniques can bring a much-needed breather to your otherwise monotonous life. So, switch to the amazing apps mentioned in this article and start your meditation journey.
Try the apps I have included here, and let me know your experience in the comments section.
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