Your mental health is just as important as your physical health. Whether you’re currently struggling with stress and anxiety or simply seeking to maintain solid mental well-being, iPhone mental health apps can truly help.
You may want a quick way to improve your mood, track your emotions, or need assistance relaxing or sleeping. Check out these best mental health apps for iPhone to see which one or more is just what you need for peace of mind.
1. MindShift CBT – Editor’s Choice
MindShift CBT (cognitive behavioral therapy) is a self-help app that assists with feelings of worry, stress, and panic. You’ll not only receive tips and tricks for managing things like social anxiety, panic attacks, and phobias, but learn more about these conditions so that you understand them, and yourself, better.
The app offers a daily check-in for recording your moods, a goal-setting tool for staying on track, and guided relaxation and mindful meditations. You can also join the community forum to share your thoughts or help others and export your data for sessions with your counselor or therapist.
The best part is you don’t need to pay for any in-app services, making it the best free mental health app for iPhone.
Pros
- Goal-setting options
- Intuitive check-in summary with graphs and details
- Community for support
- Completely free
Cons
- Must create an account
Price: Free
2. Happify – Conquer stress and worry
With Happify, you can conquer anxiety and stress while building self-confidence and healthy habits using a slew of tools. You can take part in activities designed to address your specific concerns, play a quick game that helps knock out your fears, or immerse yourself in articles that can bring perspective and self-realization.
Further, you can practice mindfulness, learn to balance your work and personal life, build stronger relationships, and tackle life’s challenges with visuals, audio tracks, and guided relaxation sessions. You can also choose to keep everything private in Happify or join in with the app community for group support.
Pros
- Flexible options for support
- Colorful and upbeat interface
- Community for encouragement
Cons
- No major cons found
Price: Free
3. Smiling Mind – Meditate at any age
If you’re looking for an iPhone app to help children and families as well as adults and individuals, take a look at Smiling Mind. Developed by psychologists and educators, the programs focus on mindfulness, positivity, and resilience to promote healthy sleep, relationships, concentration, and training.
Smiling Mind is appropriate for ages 3 and up, offers dedicated family programs, and supplies meditations for all levels, from beginner to experienced. You can also download sessions for offline use, track your moods with check-ins, and enable dark mode for relaxing before bedtime.
Pros
- Habit reminders
- Attractive interface to accommodate all ages
- Many programs for adults, kids, educators, and more
- Completely free with no in-app purchases or subscriptions
Cons
- Must create an account
Price: Free
4. Calm – Relax with sights and sounds
Calm is one of the most popular mental health apps for relaxation, meditation, and sleep. You can relax with the breathing sessions, meditate with experts, and enjoy bedtime stories available for both adults and children.
This iOS app provides a host of features, including many mindfulness topics like focus, stress, and happiness, 10-minute programs for reducing anxiety, stretches and movements for relaxation, sounds and music to help you sleep, and inspiring stories.
Pros
- Activities based on mood
- Various sleep stories
- Flexible activities
- Scene and sound customizations
Cons
- Many useful features are subscription-only
Price: Free (In-app purchases start at $14.99)
5. Headspace – Sleep and meditate
Another terrific option for focus, relaxation, stress relief, and better sleep is Headspace. You can take part in daily meditations and set the scene for a good night’s sleep with calming sounds and narration. Further, you can use mindful movements to boost your mood, relieve tension, and motivate yourself.
With courses, meditations, and exercises, Headspace gives you the flexibility to choose the right activity for you. Whether you’re experiencing general anxiety and worry or want to build resilience and motivation, Headspace can help you cope, adapt, relax, focus, and center yourself.
Pros
- Flexible activities for support
- Nice and intuitive interface
- Expert-inspired tools
- Guided meditations
Cons
- Many activities are subscription-only
Price: Free (In-app subscriptions start at $12.99)
6. PTSD Coach – Manage post-traumatic stress disorder
Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth & Technology, PSTD Coach is designed to help those suffering from PTSD. This iPhone mental health app will help you learn more about the condition, get details for professional care, and take a self-assessment.
You can customize the app’s tools to suit your needs, connect your own contacts, photos, and music, and find support to help you manage PTSD. From relaxation techniques to positive self-talk to anger management, PTSD Coach is among the best therapy apps to supplement your current treatment.
Pros
- Organized and intuitive Home screen
- Many tools to manage symptoms
- Condition-specific app
- Completely free with no in-app purchases or subscriptions
Cons
- Some areas of the app could be confusing
Price: Free
7. Wysa – Chat about mental health
For something a bit unconventional in this realm, you can chat with Wysa just like a close friend. The app provides a cute character for you to converse with about how you’re feeling, what you struggle with, what’s on your plate for the day, and more.
Throughout the text conversation, you can select preset responses to Wysa’s questions or enter your own words. Either way, Wysa responds with help, understanding, and support for whatever your situation. Whether you need a virtual hug, words of wisdom, or simply want to vent, Wysa can be your new best digital pal.
The app provides exercises specific to managing anxiety, beating stress, sleeping better, coping with pain, handling anger, being mindful, and the list goes on. Additionally, you can review the Journal section for a recap of your conversations and exercises to stay on track with your Wysa journey.
Pros
- Unique method for mental health support
- Wide range of mental well-being topics
- Handy journal for conversation summaries
- Coaching options
Cons
- Only one exercise per topic for free
Price: Free (In-app purchases start at $4.99)
Good health is about both mind and body!
You don’t have to suffer from a diagnosed condition to seek assistance with relaxation and sleep or relief from stress and anxiety. We all have struggles from time to time. If an app on this list can help you long-term, regularly, or even for a short time, it’s worth checking out. Good mental health is essential to us all.
Remember that while a mental wellness app for iPhone is helpful, it’s not a substitution for professional care or therapy. If you’re concerned with your mental well-being or that of a loved one, please consult with a physician for healthcare options and support.
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